the
BLOG
Opening up to help your back!
If you think about how most of us move through our days, it’s not surprising that our bodies start to feel stiff, achy or out of balance. Desk-based work, driving, scrolling on phones and sitting on sofas all place us in a forward-leaning position for long periods of...
Opening up to help your back!
If you think about how most of us move through our days, it’s not surprising that our bodies start to feel stiff, achy or out of balance. Desk-based work, driving, scrolling on phones and sitting on sofas all place us in a forward-leaning position for long periods of...
Opening up to help your back!
If you think about how most of us move through our days, it’s not surprising that our bodies start...
Ma Sair Finger – Why pain and injury don’t always correlate
I cut my left index finger on Sunday while carving the roast dinner. It didn’t look that bad at...
Time for change…and maybe a little bit more structure!
As August fades and the last of the summer holidays draw to a close, there’s a shift in the air....
Niggle or Warning Sign? How to Know When to Listen to Your Body
We’ve all felt it—an ache in the knee after a run, a tight shoulder that nags during the workday,...
Come along for the ride
What to expect during a massage... Thinking back to my days as a process improvement engineer, the...
Stretching – your next posture is your best posture
If movement is medicine, it is important to get the right dose. If you are recovering from an...