If you think about how most of us move through our days, it’s not surprising that our bodies start...
Opening up to help your back!
read more
the
BLOG
Ma Sair Finger – Why pain and injury don’t always correlate
I cut my left index finger on Sunday while carving the roast dinner. It didn’t look that bad at...
Time for change…and maybe a little bit more structure!
As August fades and the last of the summer holidays draw to a close, there’s a shift in the air....
Come along for the ride
What to expect during a massage... Thinking back to my days as a process improvement engineer, the...
Stretching – your next posture is your best posture
If movement is medicine, it is important to get the right dose. If you are recovering from an...
Sometimes I just sits and thinks…
Are you sitting comfortably? Then I’ll begin. Although, if you are in pain, getting comfortable...